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Clearing my Spirit’s Trauma

Dreamtime Healing using Holographic Kinetics (HK) is able to access a person’s Spirit in order to clear its trauma. In a society set up to capture our focus and convince us that the answers to our problems are outside of us, taking full responsibility for the state of our lives and choosing to heal can be a radical act. And while it may seem that needing to work with a Holographic Kinetics Practitioner is still seeking outside help, this is only because a person’s Spirit cannot be in two dimensions at once. A Practitioner’s role then is to assist a person in accessing the knowledge their Spirit holds from past dimensions of time, so that the person and their Spirit can make positive changes to those dimensions.

If you’ve read my “About” section, then you know a little bit of my story and how losing my physical health forced me to seek healing and make big changes to my life. During the years I suffered with pericarditis, I began to see just how instrumental stress was in causing flares of my condition. Most of the time, the effects of stress on our physical health is something we typically understand on a more abstract level. We know that stress isn’t good for us, but often we don’t see a direct correlation between stress and illness. Once my level of stress and my chest pain were directly linked as I would experience one with the other, I could no longer pretend that the life I was living was working for me. Because it was hell trying to live my life with unpredictable bouts of chest pain, I was forced to take stock of my life and make major changes. One of the main changes I made was choosing to get a divorce and leave a marriage that had become toxic. I knew that my new career as a registered nurse with its steep learning curve was going to be all the stress I could handle. There was no way that my body could handle immense stress at work AND home. While this may be a no-brainer to someone reading this, it was never as clear a decision to me as it was once I was working to get my physical health back and saw how much of a setback stress caused me. Can you relate?

In my experience and after working with thousands of people in the hospital and through my work as a Holistic Consultant, life has a way of making big decisions for us when we aren’t making them for ourselves. Enter major life-threatening illness, injury, or accident. I make up my own stories around what I feel into about it, and through my perception, I think that our own Spirit wants to make the most of this life we find ourselves in. When we are stuck in time and are repeating lessons our Spirit has already been through over and over, we have something happen to sort of wake us up and snap us out of things that are no longer serving us. Now, we can see whatever the event is as a wake up call and use it to catalyze our healing and growth, OR we can fall into victim mode and see it more of an attack. Victimhood usually comes with a lot of disempowerment and a ‘woe is me’ mentality as we attempt to hold tight to where we have been and what we have been doing. Victimhood makes us forget our power. It tells us that we are at the mercy of our doctors or spouses or self-perpetuating patterns. The reality is that is we can instead tap into our own power during those moments and feel into it rather than hide or run from it, we can access the whole universe that lives inside of us.

It is at the times that challenge us the most greatly that we can find our own inner light and power. Through my illness, I was forced to take a more honest look at the way my life had been going. Through a car accident, a woman I once worked with spent the seemingly endless days in bed staring at the ceiling questioning her thoughts and beliefs to find her greater calling to help others. Still today, a man told me that a concussion sustained from a work injury led him to leave a job where he was being harassed to rest and learn that he deserved more. Every experience is an opportunity.

I find what needs to be healed within me by looking at what triggers me, the things that draw the big reactions and negative emotions from me. I take my own triggers as issues to Holographic Kinetics sessions to be looked at and changed. As difficult as I find my triggers to be, I have come to learn that they are gifts. Just as major events can redirect us to healing, so can our triggers. It takes self-awareness and honesty to not slip into victimhood mentality when they appear. Without my triggers, I would not have clarity around my existing limitations. And it is our own limitations locked in at the Spirit level that are holding us back and preventing us from breaking free from our old, repeating pattens and creating the life we crave.

Maybe you’re just starting your healing journey, but when you react really big to something, can you feel that it’s not just about the person or situation in front of you? Feel into it next time you are triggered and have a big reaction to something. Do you think all of that emotion is from that one event? Or can you intuit that there is more to it, something much deeper? This discernment and growing self-awareness can be cultivated and turned into your superpowers! Nothing you face has to last forever. But you have free will choice and are responsible for your own thoughts, words, actions and deeds. Your perspective around your experiences shapes your entire reality. I invite and encourage you to shift your perspective and allow your Spirit and everything in your experience to guide you towards your own healing, empowerment and freedom.

As my teacher, Steve Richards, says, anything can be changed. But, it takes awareness of what we are not enjoying, of what we keep repeating, to take the steps needed to change it. If you move through the world as a victim, you will forever feel out of control of your life and attacked by everything and everyone. As I have healed myself using Holographic Kinetics, everything in my outer reality has shifted. I have learned that it is never really about the other person, or the illness, or situation. Those things are just showing us where we need to heal. When you heal your issues at the Spirit level and realize your own Spirit’s power, the entire game changes and you alter your reality for the positive. Sometimes major life events that cause us to hit ‘rock bottom’ are just what we need, because when we have nothing left to lose, we have everything to gain, and are more open to trying something new that just might be the missing link we’ve been seeking. I am grateful that when my doctors and western medicine didn’t have answers for me and the medications were only making me more sick, that I didn’t let that stop me and I sought to find my own answers and healing outside of the mainstream. I am so thankful for all that Holographic Kinetics has empowered me to heal and change.

Back to Myself

I’m not immune to the pressures of society. The way it makes you feel like you’ve always gotta be chasing something, a job, a career, a partner, a house etc. The way it tricks us into thinking that the biggest prize is one that can be gained externally. About 10 years ago, I was given the greatest gift of all, a week of complete inner peace. As I became consciously aware of how different I felt in that week than I had ever felt before, I knew that my true goal was never going to be about anything external. I wanted that level of peace for the rest of my life.

In that time, I was going through a big breakup. I had known the person for most of my life, and at least for all of the parts that really counted up until then. I mourned the friendship lost maybe even more than the partnership. I began to cope with how I was feeling with meditation. I’d notice my mind get busy with so many thoughts that spiraled me into sadness, and I’d set the timer on my phone for whatever amount of time I felt I had to devote to stillness and quieting my mind. One minute, ten, fifteen, sometimes twenty five. I used meditation as a way to snap me out of it, a way to quiet the internal storm of my mind. I wasn’t meditating to gain “enlightenment” or to be in other places. I did it strictly to clear my mind of negative chatter about the situation.

Looking back, I feel like this went on for a week or two. I didn’t track how long. I wasn’t doing it for an outcome, but wow when the effects of my actions landed, I was struck with amazement. I viewed the situation and my life as if I was a drone, steadily holding space above and outside of my emotions and thoughts about it in the moment. I had a bigger picture perspective of myself and the situation, and I knew that everything was happening just as it needed to for our growth and evolution as people. It wasn’t personal, it was expansion.

Sometimes when we have known someone for so long, we can become a bit dependent on them for holding us up when we fall down. It can become a crutch of sorts that prevents us from really stepping into our own power and learning to be there for ourselves. I love connecting deeply with people. It’s one of my favorite things and greatest joys. The last several years took me to a place of deep solitude and introspection as the life I knew was stripped away and I had no choice but to discover the new version of me that had developed through all of my experiences in this life. It made me really examine the person that I was, the way I defined myself and life. It caused me to dig deep into what I was passionate about, what my deepest dreams for my life were. At the bottom of solitude, I found versions of creativity I had never explored before. I allowed myself to create my home EXACTLY as I wanted it. I traded conventional for individual. I started sleeping in a hammock every night. I surrounded myself with plants and bright colors. I left my art supplies out on my drafting table to spark my creativity whenever I was home. I experimented by following through on every creative idea I got. I tuned out the outside world and I dove into myself.

It didn’t always feel great. I had a lot of shadow aspects of myself and my reality that I was forced to confront during that time. Grief surfaced when the distance between my son and I physically grew. Regrets revealed themselves. Insecurities made themselves known. When I wasn’t working, I was creating or resting. I created an oasis in my little 16’x16’ studio apartment. It became my sanctuary of rest, inner exploration and creativity. I filled my life outside of work with things I loved. I danced, I drummed, and I went to every live show that I could. I cleared limiting beliefs during Holographic Kinetics that had been preventing my Spirit from changing my reality.

I took each step as they appeared. There was no defining moment, just a spiraling staircase home to my own power that was earned through inspired action bit by bit. I painted, danced, cleared, rested, napped and cocooned myself into the peace that I glimpsed more than 10 years ago. I didn’t hustle. I didn’t force. I didn’t seek validation or answers from anyone but myself. I turned the radio dial away from outside noise and adjusted it to my own Spirit only and I listened. I listened to Spirit through tears, through fear, through doubt. I had intuitive knowings guiding me. I asked questions and began to feel the answers immediately. I asked for things and had them appear. I held a vision and cleared anything that could prevent it. I moved from trusting to knowing that all I was envisioning wasn’t just possible, but that my future self was already living it and was pulling me towards it with each step I was brave enough to take.

Nothing we do has to make sense to anyone but ourselves. The opinions of our friends and family are just that, opinions. I feel deeply grateful for the few close friends I have that not only see me at the core of who I am, but encourage me to pursue my creativity and passions. I am happy to be spending time in person with them while visiting one of my absolute favorite places on earth, Australia! We are each born into this life alone, in our own time and we each will ultimately die alone in our own time. We are the only ones we will have to answer to when the end comes. The conversations have already happened, the studies are public knowledge, no one gets to the end of life placing any importance on their material gains. The stuff we accumulate will mean nothing in the end. The inner peace, the experiences that lit us up from the inside, the connections we cultivated with others and ourselves, the growth in our consciousness that came from viewing things as a drone with a wide angle lens, these are the things that matter most in my opinion.

We each chose to come into this life, into our specific families and bodies. We CHOSE this experience as a Spirit that was excited to come and experience all that this reality has to offer. There is meaning to everything, purpose in every event in our lives. It’s a conscious choice to see it that way. Peace doesn’t come from avoiding the ride or shunning our feelings. To me, peace comes when we allow everything to be as it is and we move on the path as if everything is not just working out for us, but that it is always being created BY us. Our whole life can change with one decision, one action. What action will align you with the biggest dream vision for your life? Take it. You have everything to gain!

Holographic Kinetics Journey

The more I walk my path and clear things as Spirit makes me aware, the more I can begin to understand how powerful my Spirit actually is.

I have cleared more limiting beliefs that were locked in at the Spirit level in the last almost 2 years than I did in 4 courses or many previous HK sessions prior to that. It has been an amazing, albeit roller coaster of a journey to have my Spirit show me things regularly to clear through my emotions, my physical body and my outer reality. I’ve had my back go out, sickness, and pain in various places in my body. I’ve gotten nudges from my Spirit through other people, YouTube videos, books and even reels that pinged a deep knowing that what they were sharing was something I had going on to look at. I’ve noticed that my Spirit uses what I pay attention to and gets messages to me through them.

One of the most powerful things I’ve experienced is in clarity, that has come from clearing, for the life I want to live moving forward. As I have set the intention to clear anything potentially blocking me from creating that reality, I have been able to delve much deeper than I ever had before. The layers I had shed previously allowed me to uncover the deeper layers of the onion. THAT’S where many limiting beliefs were being stored and hidden from my conscious awareness.

As I have said before, no one else knows our journey but us and our own Spirit. I was once told by an ancestor during a surrogate session I was doing for myself “Our family has been waiting a long time for you to come and help us. You are doing exactly what you came here to do. Don’t let anything distract you from your path.”

There have been loads of distractions that have come up, but I’ve kept going because of a deep knowing that I could use HK to free myself, to change my reality. I’m now having the beautiful experience of my Spirit lining everything I’ve asked for up! I now have such a deep belief in my Spirit and the path it is guiding me on that I take the action so much easier now. I don’t have the how figured out and I buy the plane tickets anyway knowing my Spirit is orchestrating my dream life. It’s such a different feeling to KNOW than it was to HOPE. Night and day difference. I see now how limiting beliefs were blocking my Spirit and with them gone, WOW! Everything I’m doing right now is going smoothly and easily!! I see now also the key and power of believing before we see it.

Follow your own internal knowing of what to do. Don’t allow anything or anyone else outside of you to distract you from doing what you feel is right for you. There are no blanket statements that fit anyone’s path or issues other than your Spirit is so powerful and it wants all of the things you want. If life feels tough, move through it and clear what you feel to, and trust that you can change ANYTHING you’re not enjoying!

We did not come here to walk the same path as anyone else. We did not come here to get caught up in outer distractions. Those of us who find HK came here to get free of things that have been holding us and our family lines back. We came here to align with our Spirit and shift reality by shifting our own, personal reality.

I am so grateful to Steve Richards and his partner Lisa Marie and all of Steve’s ancestors that passed knowledge down. 💗

Human & Animal Spirits Can Negatively Affect Us

Prior to taking Holographic Kinetics courses, I was unaware of so many things. For one, I used to be oblivious to how harmful reacting to the death of friends, family and animals in our lives could be. I have come to learn that when we have a big reaction to someone’s death, combined with them not wanting to leave for example, we open ourselves up to the Spirit of that being jumping into our field. My teacher and founder of Holographic Kinetics, Steve Richards speaks about human and animal spirits on his YouTube channel here.

The human or animal Spirit that ends up in our field can negatively influence our lives as they become stuck in the trauma of their death and programs that were running when they died, and continue to relive them through us. I have never been more in tune and living in alignment with my own Spirit as I am right now after years of clearing things using Holographic Kinetics. So now, when things come to mind, I trust that it’s coming from my own Spirit. Recently, I had an old friend of mine pop into my head who died when we were in our early 20’s and immediately had the thought that I needed to check to see if his Spirit was in my field. He had died in a car accident when he was 23, and his death had impacted me greatly. I knew it was coming up for a reason, so I added it to my list for my next Holographic Kinetics session. Sure enough, his Spirit was in my field because I had had a big reaction and he wasn’t ready to die at such a young age. Not only that, but through another issue I took to my session that day, the Spirit of a childhood friend of mine who died at 25 came up and was in my field. Both Spirits were re-enacting their traumas and programs through me and my life. For OVER 20 YEARS, I unknowingly had these Spirits negatively affecting my life! I don’t want to go into details as I cleared this and do not want to set any of what was playing out in my life up again. But let’s just say, the effects were huge and widespread in multiple areas of my life. It’s no wonder why life had felt so difficult. Mind you, I have cleared plenty of issues that were directly my own that contributed to my life feeling that way.

That session made me reflect on all of the people and animals I had known who died at relatively young ages. I’m appreciative to a close friend of mine for suggesting that I clear people dying young in my life, because that was an issue I was carrying through time that I do not want to repeat. I thought back to people and animals I had lost in which I had big reactions to their deaths and I wrote them down. I knew that I did not want to risk allowing more time to go by without clearing them from my field if they were there. In my next session, there were 3 more human Spirits and 4 animal Spirits from my list in my field. They were impacting me in all sorts of ways ranging from unexplained sadness, anger, physical pain in my body, negative feelings about growing older, weight gain and swelling, elevated liver enzymes and difficulty detoxing, malnutrition, encephalopathy, skin growths, stomach and digestive issues and issues with my immune system. A few years ago, I felt like I had something going on with my health to the point that I paid several hundred dollars out of pocket to get labs done. That’s when I found a slight variation denoting an issue with my liver, but I didn’t understand why.

Because of everything I had already cleared, my baseline had improved so much, that even with all of the ways the Spirits were impacting me, I have been feeling so much better than I ever have. But wow, at only 4 days post that last session, I already feel SO much healthier in my body and mind!! I had cleared digestive issues on several occasions and cleared effects I was experiencing from consuming soy and before that session, I was still having issues. Since my session, I have eaten my favorite Thai meal, heavy on soy sauce, with NO issues!!! I have eaten whatever I wanted this week and have felt great! I feel a freedom and overall light feeling in my body realizing that I can now eat whatever I want!! The subtle feelings of something with my health being unexplainably “off” are gone!

It’s no wonder considering that a few of the things the Spirits in my field had died from were cancer, HIV/AIDS, suicide, seizures, and malnutrition.

Steve Richards’ teachings show us that this reality is nothing as it seems. I continue to learn what that means and how far reaching that sentiment actually is as I clear my own issues.

So at this point, you may be wondering what I consider a “big reaction” to death to be. I’ll speak from my own experience and say it was when I cried and cried and felt that it was wrong that they had died, when my stomach sunk and it felt like my world collapsed the instant I found out. You might think that these are normal reactions, and maybe in our society here in the United States, they are typical. I have read that the Aboriginal people in Australia don’t speak the names of their dead and purposely avoid looking at pictures of them. They know to let them go, so they don’t get stuck. I have had a session where the issue went back to passing a car accident on the side of the road and I had felt sadness thinking of the person or people in the car and had a human Spirit that died in it jump into my field.

So how can you respond to death differently so that your loved ones can move on without negatively impacting you? Steve teaches us to stay at point zero as an observer and to wish them well on their journey. I’ve done this as I’ve passed dead animals on the trail or road and I do as Steve has taught me and wish them well on their journey usually in my head or sometimes out loud. I have had two of my grandmas, an aunt and a cat die since learning all of this and didn’t even feel to add them to the list of Spirits to check for, because I knew I had handled their deaths well and had wished their Spirits well and had told them to release their bodies and move on without getting stuck in anyone’s field so they could move forward through the future cycles of time. Did I cry? Yes. But I also let them go. I didn’t cling. I didn’t have thoughts of wishing they’d stay or not leave. I told them to move on and that they would be ok. I knew I would be ok without them. I released. I wished them well. I moved on. I told their Spirits to move towards the darkness and not the light (that’s a whole other topic). I don’t tell people that I’m sorry for anyone’s death, because doing so denotes that I had some responsibility for it, which I did not. I do my best to not create a path for Spirits or other interdimensionals to enter my field using what I have learned from Steve and my own Spirit during my HK sessions.

In writing this, I just realized that it could be good for me to look at why I had such big reactions to death in the past during a session. I’ve turned that around in this life, but I don’t want to repeat it in future lives.

I made a YouTube Video called the Beauty of Death that touches on how the way we view death can impact our lives. Holding onto those who die, because of our fears around facing death and viewing it the natural part of life that it is opens us up to clinging to our loved ones, getting them stuck in our field and unable to move forward in their own Spirit’s evolution. When you understand the implications and how that can negatively impact your life, ideally, you make changes. This reality is nothing as it seems, and learning new ways to navigate through it is imperative if you want to live a sovereign life in alignment with your own Spirit. You are a powerful Spirit having this human experience and therefore, you have the potential to create or change anything that you want!! It’s time to remember who you are and what you came here to do.

New YouTube Channel: Clear into Balance

Some time ago, I was posting my podcast episodes to YouTube on a channel called Heal into Balance. I lost access to that channel, because of losing the password and everything I’ve tried to recover it hasn’t worked.

I recently started a new YouTube channel called Clear into Balance. I’m just getting warmed up over there. My intention is to share things I’ve learned on my journey as guided by my own Spirit to remind you that you are a powerful Spirit having this human experience and therefore you have the potential to create or change anything you want.

I have come to prefer clear over heal for the inner work that I’ve been doing, because there’s such a healing craze right now that seems to focus on people being broken and having things that need fixed. I have found that isn’t the case at all and that everything that’s happened up to now has all gotten us to this point in our lives where we are realizing the importance of going within if we want to positively change our reality. Nothing has been by mistake or misstep. In fact, I see now that EVERYTHING that’s happened in my life, even things I used to regret, were giving me important nuggets of information that I then chose to use to clear deeper things in my past or family lines.

We are born into families and places on purpose, all by design of our own Spirit and the Universe, so that we can balance out the past and find our true nature. If I would have been born into an easier family life, perhaps my discomfort with my reality wouldn’t have grown as much as it did over the course of my life to push me to find something that could heal things at the root cause, leading me to Holographic Kinetics. I can’t even imagine not finding Holographic Kinetics as it has assisted me in clearing so much in just over 6 years that would have otherwise taken me lifetimes to unravel. Seriously, if you haven’t had a session, or taken a course you feel nudged to take, don’t hesitate to make that happen soon. It could be the best, most freeing thing that you do for yourself.

I’d love it if you’d check out my YouTube channel. If there are topics that you’d like to hear me speak about, please share them in the comments of one of my videos.

My Journey Within

I had an EPIC Holographic Kinetics session today and felt compelled to write. I’ve been more focused on my own journey within than on sharing it. I’m starting to come out of that cocoon now. My wings have arrived. I hope you enjoy my sunny day thoughts…

When my life completely changes and it most definitely will

Don’t be surprised

It might seem like magic or like it happened in an instant, but it didn’t 

It’s happened in a lot of quiet moments behind the scenes as I took radical responsibility for all of my life creations with tears flowing down my face, much of the time alone, occasionally held 

I have been clearing issues at the ROOT CAUSE at the Spirit level since May 2019 when I took my first Holographic Kinetics course

For over 6 years, I have been chipping away and clearing things that I created in this life, past lives, or that came down the genetic lines that were holding me back

I have had major helpers who supported me emotionally and financially at times

I have had the assistance of many fellow Holographic Kinetics students over the years across the country and the world 

I did not do this alone, though the inner work part is a solo journey by nature

At times I’ve had people tell me I should just live my life 

Stop clearing, start living 

I’m glad that no matter how far under the limiting beliefs and trauma my intuition was buried, that I had a knowing to stay the course as that would be the only lasting way to create positive change in my life 

Make no mistake about it, I’ve been living my life fully along this path

I hadn’t worked full time since quitting my RN job in 2018 until the job I got last year in 2024

Time spent mothering and healing

I soaked up so much time with my son while still with him in California which was my entire reason for being there away from everyone else I love 

Having my son and finding my way back to my own Spirit are my greatest accomplishments to date

I enjoyed years of driving him to school and picking him up

Snuggling him 

Camping and hiking with him

Reading to him and then with him

Taking him to practices 

Attending all of his games

Watching him grow and evolve 

Every breakfast

Every dinner

Together

About 18 months ago, my Spirit guided me to Pittsburgh under the guise of spending the holidays with my family 

But with the knowing that I would have the ability to clear more here with another Holographic Kinetics Practitioner in the same city for a change

A rarity not many get here in the United States

I’m glad I fell for it

It’s allowed me to be here when my baby nephew was born 

He’s the only one of my sisters’ babies I’ve gotten to know from the beginning 

He’s known me and has been comfortable with me his whole life

It’s been one of my favorite things in this life

My Spirit has been taking full advantage of this time

So much has come up to face, to shed, to admit to myself

I’ve had to peel myself up off the ground more times than I can count

Moving on, letting go as I’ve cried, traveled, laughed, drummed and danced through it all

My likes have changed, the way I show up has changed, my whole being has transformed as I’ve enjoyed my family while selling people groceries 

I’ve loved being with my family for a change after spending most of my adult life away from them

But I’m in Pittsburgh primarily to clear the old to make way for the new 

I’m so grateful for my few, close friends and my fellow HKers who “get” me and my path

Most people will never understand the level of changes I’ve made

Or what it actually means when I say I’m going to my friends house for a session

Quantum healing being reduced down to sound like an adult play date, haha 

But it doesn’t matter, no one needs to know

I know what I have done and where my vision is leading me

We have been meeting up to clear limitations 

To move beyond the old dimensions and old patterns, so we can create new

I have been in the trenches at times digging deep for self forgiveness and grace through my decisions and path

It hasn’t been easy

But it has most definitely been worth it

I am intent on living the rest of my life aligned with the power of my own Spirit 

I have never felt this level of inner peace, happiness and groundedness before

In 2023, I told my Spirit that I didn’t know what to ask for anymore, so I told it that I wanted to feel more peace, joy, contentment, happiness and love and that I wanted to feel excited about life again

My Spirit delivered 

My son and I cleared things we had been carrying through time from other lives together 

I am appreciative for everything, everyone, and all experiences because it all led me to this moment

To this version of me who is able to move out of sadness so much faster

Who laughs more than she cries

Who finally forgives herself for the mistakes she made and the people she hurt

Who trusts more than she doubts 

Who feels more than she thinks

Who is guided more by her Spirit than her mind

Who sees light at the end of the tunnel

Who believes in herself and her Spirit to create the life of her dreams 

She’s here 

It’s here

This is day one. 

Not Past Life Regression

Sometimes people reach out to me about a Dreamtime Healing using Holographic Kinetics (HK) session and they call it past life regression. Usually it’s someone who has been referred to me by another client who likely had past life dimensions come up in their sessions. I want to use this space to clarify that Holographic Kinetics is NOT the same thing as past life regression. In fact, it is not guaranteed that past lives will even come up during an HK session. Honestly, I don’t have a ton of knowledge about what is done during past life regression, but I have heard and can intuit that the focus is all on past lives and that the information from it is largely for fun and/or deeper self understanding, perhaps around issues they’re experiencing or not.

The thing that I want people to understand is that at the core, Holographic Kinetics is focused on healing, on making changes to specific issues, and we never know what the creation point of the issues will be. While it is true that a root cause of an issue may go back to a past life, it’s just as possible that it was created in this life or was passed down one of the genetic lines. The variety is part of the what I love so much about being a practitioner of this advanced and unique healing modality. I never know what a session will involve or where Spirit will guide us. Each session is different as each cause is different, even if two different people bring the exact same issue to a session. This is why I don’t subscribe to the Louise Hay information that associates specific issues with specific causes as if everyone is the same and every root cause is the same. They most definitely are not. That’s a whole other topic.

I have been immersed in this world of past lives related to HK for the last 3.5 years, so I am used to just jumping right into this topic. I am aware that some people don’t believe in past lives, or feel like we don’t have definitive proof. This is because the ancient knowledge that indigenous people of the world have long been aware of has been significantly and purposely suppressed. Once you understand that our own Spirit has access to all information of everything we have ever experienced through time and that the modality of Holographic Kinetics gives us the technique to communicate with it, your perspective shifts entirely and a whole other world opens up. Imagine all of the wisdom and knowledge each of our Spirits hold! It’s astonishing to think about really. The life force energy of our Spirit is after all connected directly to the knowledge of the entire universe! So what does that make us? Eternal, POWERFUL CREATORS.

When I was a kid, I remember having my own beliefs about life and how things worked. Knowing now that kids are still dialed into the knowing of their Spirit, I realize that I wasn’t making up my own beliefs, so much as I was tapping into my inner knowing as a Spirit having this human experience. As a child, I had the notion that life didn’t end with death. I felt like part of us would go on. I didn’t have much more than that figured out with it. I don’t remember having an idea of what happened next. I think over the course of my childhood years as people I knew died, I hoped that I would get to see them again. I felt the impact of one of my best friends from high school dying at 23 when I was 22, and didn’t see his death as being for nothing as I used it to gain a deeper appreciation for my life and the potential it held. I began to see death as a teacher, and a reminder of life’s precious and fleeting nature. Shortly after his death, he came to me in a dream. He was stumbling and being held up by another friend and it felt like a message that while his body was no longer useable, the essence of him was OK and continued on. I felt reassured as he was the first friend of mine in a line of several who would die in their 20’s and 30’s. Years ago in my strife, I’d think of Matty and feel inspired to keep going and live life fully.

Starting in about 2015, I began waking up to there being a lot more to this reality than I had previously thought. As I hit a bottom point in my life, I thought to myself that there must be a better way to live outside of the crisis mode I had long known. I was tired of suffering through life. In proclaiming that I wanted better for myself, my world began to change. In perfect timing, everything and everyone lined up on my path to lead me out of the dark place I was in. I was guided to things like homeopathy, meditation, energy healing and the perspective that our thoughts create our reality. I found a life coach who helped me understand that I was a Spirit having this experience. Because of my education and background in science and logic, it took me reading many books to wrap my head around this concept. I was reminded of times in my 20’s when I would think of a person and get a call or handwritten letter from them that day. I remembered my long-forgotten ideas around things happening in life for a reason. Things began to click. I found a path out of the chaos. It was such a relief. My intuition began to heighten as I learned to shift my thoughts to the positive. Over the years I realized that my sensitivity and intuitive nature were superpowers that I was meant to strengthen to help others. That ended up being two-fold as it was really about me connecting more deeply with my own Spirit which has helped me in innumerable ways ever since and ultimately guided me to Holographic Kinetics which allows me to help others.

The books I read back then really opened my mind and confirmed my childhood suspicions that life goes on beyond this one. It was difficult to get past my logical mind though. It took reading accounts from a variety of different people who all said similar things, that we were spiritual beings having this human experience. I had become so accustomed to basing everything I thought on a limited scope of science and the physical reality I could see, touch, taste and hear. Before finding Holographic Kinetics, my spiritual knowledge came from books and my life coach who had grown up in India. At that point, I was mostly using what I learned to shift my thoughts to create a new reality for myself.

My first training in Holographic Kinetics blew the top off of all of my previously held beliefs and ideas about how this reality works. Some of the things I was taught had my logically trained mind spinning. But I had an intuitive resonance with what was being shared. I could feel the truth to my core. I had long had an interest in the old culture and ways of the Aboriginal people in Australia. Their way of living on the land so connected to nature resonated so deeply with me. In fact, I had spent years traveling the United States working outside as a nomadic field biologist hiking, camping and backpacking for work. I had always had a deep love for nature and animals and sought work that would give them a voice and the protection I felt they innately deserved. I have always felt best in nature, from camping and playing outside as a child and to living and working in remote areas like the backcountry of Alaska.

Part of what I learned that week during HK training was something I had been passingly taught in school, that humans are only able to see a sliver of what exists within the visible light spectrum. When you take into account that the visible light spectrum is a tiny fraction of reality, doesn’t it make sense that things exist beyond what we can see? But through school and other programming, we’re made to place all of our focus on the physical things we can perceive. We get hung up on our body and we think that that’s all we are. But we are SO much more than that! We get caught up in collecting physical objects and trading all of our time to do it. We are trained to feel inadequate so that we’ll buy all the latest fads. And yet here we are, powerful Spirits capable of creating anything!

Prior to that first HK training, past lives and thoughts as creative forces felt abstract to me. It only took one session with an issue going back to a past life to shift these things from abstract to concrete for me. I stopped having doubts that we are in fact eternal Spirits traveling through time in different meat suit costumes. I love the awe people have after a Holographic Kinetics session with me. Minds expanded in an hour or two. Just as a newborn baby after birth is unable to go back to their scrunched up form that once fit inside their Mother’s womb, an expanded mind cannot go back to closed ways of thinking. When you heal with Holographic Kinetics, you move beyond limited ways of BEing.

People find Holographic Kinetics, because they are being guided to heal. When you come with an open mind, the experience is sure to make you gain a different and expanded perception of this reality, whether or not you are guided to a moment in a past life.

My New Podcast!

My very first episode of my new podcast, Heal into Balance with Jammie Kohen, dropped today! I have a ‘Podcast’ page on the menu of this site with all the info and links. You can find it on Anchor, Spotify, Apple and Google Podcasts. It was an inspired idea I’ve been working on behind the scenes little by little for the last several months. I started it off by talking about the big leap of faith I took when I jumped out of my Registered Nursing career to save my own health and make 2018 my best year ever. Please go give it a listen and rate it if you feel called to. I hope it inspires you to make 2023 your best year ever!

It’s funny how the more I’ve learned, the less I feel I know. We live in a vast universe after all. That feeling made it difficult to get this podcast going. But I know that hearing and reading other people’s stories over the years has really helped me on my own journey in this life, especially in times when I had a lot going on and was feeling very alone. I hope to provide inspiration to keep going and the reminder that you are not alone no matter what you are currently facing.

I’ve been pushed to go within this past year more than ever before. I jumped off all social media. I cut back on reading books and consuming content. The jump off social media had been a long time coming. I didn’t like how much time I was wasting scrolling through the feed in times when I just meant to hop on and post. I didn’t like how it made me feel like I needed to be constantly sharing content to keep up with the ever-changing algorithms. It was a decision guided by my intuition. Cutting down on other content just sort of happened as a byproduct of life. I’ve had a lot going on in the past year and have been more focused on getting through it than on taking in more information from the outside. The combo has been really good for me.

It brings me to what I hope to impart on my audience through my podcast. I want to empower you to chart your own course and walk your own path fueled by your unique passions and the guidance from your own Spirit (your intuition). I want to remind you that life is happening NOW and that later is an imaginary time promised to no one. We often tune out death in fear of the end, but ironically stop living because of it. Pushing death into the closet has only solidified the programs imbedded in us that there will always be more time later to do the things we love and to spend time with our loved ones. It makes us put off life. What would you do this year if you definitively knew that this would be your last? I think the balance lies somewhere around asking your own Spirit for what you want and taking inspired action towards it with an urgency that later isn’t promised without getting stressed out about not knowing when the end will actually be. Or whatever balance causes you to live more NOW.

I have lived so much life in this one, and a few years ago I found myself saying that I was so content with how I was living my life and filling my days that I would be OK with whenever it ended. I was at peace within myself. That’s how I want to live. You see, if we’re living life on purpose rather than just going along with status quo, then we aren’t filled with a yearning for the future we may never see. We gain contentment in the present. What in life gives you a sense of contentment? What are you passionate about? What would you do for free?

My son and I used to play a game where one of us would name some ridiculous amount of money and the other would name all the things they would do with it. When I was working in the hospital, if I had won millions, I would have left immediately. No question. I heard that from many other nurses as well during times we were all playing the lotto together. We were all unsatisfied and overworked. It was a no brainer. My son used to think I was nuts, because if I won the lottery, I would still do Holographic Kinetics sessions for people. He’d say, “but you wouldn’t have to work if you had all that money.” When we fill our days with things that light us up, millions wouldn’t change much. The money would be a bonus in that case, not a means to escape from our reality. What would you do if money wasn’t an issue? I encourage you to take the first step towards it. A leap of faith doesn’t happen in one fell swoop. It happens in small increments as we begin to take the first and only step we’re shown in the staircase. Bit by bit we work our way up the stairs by following our intuition and taking inspired action. When we keep going, we eventually make it to the top and are able to look back and see how everything lined up in divine timing to get us exactly what we asked for.

Our minds want to distract us with worry about the ‘how’ and logistics, but that’s the work for our Spirit and the universe. In every leap I have taken, I could not see how in the world things would possibly line up when I took the first step. My mind has a very narrow view of the world compared to my Spirit that is able to tap into the infinite number of possibilities that exist. The leap of faith I talk about in this week’s podcast episode provided me with knowing that I am always being taken care of and guided to where I need to be. The way things lined up for that leap gives me trust that my current leap will also work out. You’d be surprised at what happens when you start stepping into your own power and following your passions. It’s as if the whole world comes together to orchestrate your best life. And life goes from being a daily grind to the weekend or retirement, to becoming your very own choose your adventure book! Each experience I have is better than the last when I trust and follow my intuition over everything else.

This week’s podcast is for me just as much as it is for anyone else. I am moving through a big transformative time in my life and I am having to trust more than I ever have before. In divine timing, I have been guided to remember all that I learned from my huge leap of faith out of nursing, and how I was taken care of through it all. It’s bringing me great comfort, because if are divinely guided to one miraculous outcome, we can be guided to another. I trust the power of my Spirit, so even as my mind worries, I take each step as it comes to me. I know I am being led to everything I have set out to create in my life.

I hope you enjoy my weekly podcast! I’ll share a new episode every Monday morning. Please subscribe and tune in wherever you listen to podcasts.

Motion Sickness

I started getting motion sickness in high school. It began with rides at amusement parks and ended up affecting me in cars, boats, trains, buses and any other moving vehicles throughout my adult life. I remember still choosing go to amusement parks back then, but I only found the thrill of roller coasters to be worth the sickness that inevitably came. I’d refuse to ride any of the other “filler” rides as I called them. That continued through my adult life until several years ago when I went to an amusement park for what I said would be the last time. I had gotten SO sick that day. I decided even roller coasters weren’t worth it.

The long 17 hour car rides to and from my first university were torturous. Luckily I only did the grueling 17 hour trek 6 times total as I traveled back to see family on breaks. I would get so nauseous as the passenger in my boyfriend’s car. It was so bad that eventually, just getting into his car would make me nauseous, even when it wasn’t moving. I tried a lot of natural remedies for it like ginger capsules and tea, magnetic bracelets and over the counter medications. Nothing worked for me.

You can imagine the joy I felt recently when I successfully cleared the issue of motion sickness with ONE Holographic Kinetics (HK) session! I was on a road trip with my boyfriend who is also an HK Practitioner. We had been driving a lot and were traveling through some beautiful scenic areas wrought with windy roads. I was getting so nauseous. During the trip, we stopped to do sessions for each other in a park. I had been feeling queasy on our drive that day and I really wanted to change it. The issue of motion sickness went back to a past life. I was riding in a horse-drawn wagon of sorts for the first time in my life as a teenager. Before that, my Spirit revealed that I had been used to walking everywhere. The wagon ride was extremely bumpy and jarring and had made me feel sick. This is why in this life, I only began to get motion sick as a teenager. It had gotten locked in at the Spirit level and became activated at the same age in my current life. My Spirit enfolded time and space and changed that dimension of time, so I never got sick. I remember the new dimension that I created and I felt excited as I was able to quickly travel through varied landscapes. I happily watched the scenery pass by.

After our sessions, we immediately got back into the car and started driving. I noticed right away that I wasn’t getting sick to my stomach. I was amazed that I could look out the window and watch the moving scenery without issue, as doing so had always made my sickness worse. I have not gotten motion sickness since, not in cars, planes or trains!

We can get so used to the way that things have always been that we often relegate ourselves to a life of suffering in various ways, motion sickness included. We’re taught that people grow into it or out of it and that it’s generally out of our control. We plan around it by taking supplements or medications before travel. We begin to expect it and sometimes get nauseous just thinking about getting into the car for a long ride. We start to identify with the sickness and just consider it part of us. It is not. If I had identified with it versus seeing motion sickness as just another issue I was experiencing with the potential to be changed, I would have never even tried looking at the issue during a Holographic Kinetics session. I would have remained stuck in time, repeating the past and feeling helpless to change it.

Disempowerment is one of the fundamental flaws of the western medical system. It teaches doctors and convinces patients that the only hope for our conditions is to medicate the symptoms away. When that doesn’t work, we are left frustrated and without answers. It teaches us that we are helpless to change things and heal naturally. Western medicine usually stops at identifying the presenting symptoms and doesn’t even look for the root Cause of an issue most of the time. I’m convinced that most doctors don’t even know how. The system threw anti-inflammatories and steroids (immunosuppressants) at the pericarditis I had even when they had NO idea what was causing it in the first place. Later, I was diagnosed with Lyme disease among others, illnesses that rapidly proliferate when a person’s immune system is weakened by medications. Western medicine gets us to accept the tasks of buying more supplements and lining up for prescription refills thinking that they’re our only options. That’s what the doctors, whom we have been taught to trust emphatically, tell us. But how many doctors take the time to truly listen to us? Do they ask questions in an attempt to find the root Cause of our issues or are they quick to get out their prescription pad and tell us about some new medication? If we’re taught to believe that doctors are the only ones with answers, what happens when they don’t have any for us? I’ve witnessed people completely give up and go on to suffer with illnesses for years, never seeking answers beyond the ones their doctors promote and their health insurance covers.

As my teacher, Steve Richards, teaches, we as spiritual beings, meaning beings alive because of life force energy called Spirit, are powerful. Our Spirit has been with us through this life and all of our past lives. It knows where and when all of our issues were created and how we can heal them. Our own Spirit has the answers that we have been taught to seek from others. Holographic Kinetics helps us access them. Pay attention to your deeply held beliefs. Do they empower or disempower you and your own Spirit? Steve teaches that our beliefs can override our Spirit which means that is very important to be mindful of what you accept to be true and therefore the limitations you create for yourself. For example, some doctors say that Lyme disease is incurable. If you have Lyme and believe that, you are blocking your ability to heal. Your beliefs will be proven correct. When we realize our own Spirit’s power, we realize that there is potential to change anything.

Thankfully, my will to live and desire to heal caused me to seek my own answers when all the specialists and even the cardiologists at Stanford had none. It put me on the path that eventually led me to Dreamtime Healing using Holographic Kinetics. You have now been guided to HK too. Don’t ignore it. Be sure to check out my ‘Holographic Kinetics’ page on my Menu for more information. If you’re in California, reach out to me at Jammie@healintobalance.com for a session. If you’re elsewhere, you can email the founder of HK, Steve Richards, at Steve@holographickinetics.com to find a Practitioner near you.